Gain your nationally recognised Mat Pilates qualification with Pilates Aoatearoa + 20 CPD Points.
 
Embark on a journey of learning and growth with our immersive Mat Pilates Online Course, a 120  + hour program designed for instructors looking to enrich their teaching expertise and expand their repertoire.
 
What’s Included:
This course offers a holistic blend of foundational Mat Pilates principles and essential techniques, equipping you to support your students’ physical and mental well-being.
 
Key Topics Covered:
The Principles of Pilates and its evolution
Defining Pilates and its core concepts
Pelvic Tilt and Abdominal Activation
Planes of Movement and Pilates Anatomy
Key Movement Patterns
Managing Pregnancy and Injuries
Detailed Health and Safety practices
Pre-Exercise Screening essentials
Session Design Principles for one-on-one and group training
Over 60 Mat Pilates Exercises with progressions, regressions, small apparatus integration, cues, and timings
 
What You’ll Gain:
The course is designed to guide instructors through more than 60 exercises and sequences, focusing on correct form, alignment, and breathwork—fundamental elements of effective Pilates practice. You’ll learn to design well-balanced, inclusive sessions tailored to diverse needs, ensuring a safe, effective, and enriching experience for every student.
 
Led by experienced Pilates experts, the program includes:
Detailed Instructional Videos
Interactive Discussions
Practical Assessments
 
Whether you’re new to teaching Mat Pilates or seeking to deepen your knowledge, this course provides the flexibility of online learning,  and in person workshop, enabling you to progress at your own pace, from the comfort of your home.
 
 
Course Assessment:
To complete the course, you’ll:
Safely demonstrate 5 exercises with progressions/regressions.
Design one group class and one individual session (parameters provided during the course).
Complete a 60-minute assessment to validate your learnings.
Complete 30 Hours of your own Mat Pilates classes
Teach 30 Hours of Mat Pilates Classes, and sumbit 2 classes for assessment
Complete 30 Hours of Post Course Development, provided by us
Attend a 1 day training seminar or on Zoom
 
Why Choose This Course?
Our course not only enhances your ability to teach but also empowers you with the confidence to inspire your students. You’ll learn to create sessions that promote flexibility, strength, balance, and stress reduction while fostering a holistic approach to health and wellness.
 
Join a Community of Passionate Instructors
Be part of a network of forward-thinking Pilates professionals dedicated to promoting well-being through movement and mindfulness. Enrol today and take your teaching to the next level with Mat Pilates!